LOCATION CHANGE: Brighton District Library
100 Library Drive, Brighton, MI 48116
Due to school being cancelled on Wednesday, 1/17/24, we needed to move this session to the Brighton District Library. Sorry for the Inconvenience!!
Mental strength is the cognitive and emotional skill of reframing negative thoughts and adverse circumstances. Being mentally strong, or mentally tough, helps us resist both internal and external influences that weaken our self-confidence and well-being.
Who can benefit from increased Mental Strength? Students, Athletes, Artistic Performers, Professionals -- All of Us who want to achieve peak performance!
Topics Covered:
Why does Mental Strength matter?
Strategies and Techniques on How to Prepare, Relieve Anxiety, Focus, Move on from Mistakes, and Achieve Best Results
Suggested Sources for further information
Kelsey Gustafson, owner of Kelsey Gustafson Coaching LLC, earned a MS in Sport & Human Performance from Adler University and a BS in Psychology & Communication Studies from Albion College. Kelsey has a competitive figure skating background and competed in volleyball, basketball, track and field.
Wednesday, 1/17/24 Brighton District Library
6:00pm - 6:30pm Registration
6:30pm - 7:45pm Mental Strength Training Workshop